7 Things That Inevitably Happen to Your Personal Life When You Get Sober

In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.

And it’s ugly.

If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject. There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group.

being sober sucks

Your memory improves.

Your future is in front of you and you’ve developed a support system of people in your life that believe in you. Your healing process of experiencing depression once you’re sober can be helped through various methods. The kind of food you eat, how much water you consume, and how much you exercise can greatly reduce depression.

  • If you are hungry, even if that is not your main issue, get something healthy to eat.
  • And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft.
  • Yes, my drunk friend here loves [insert person here].
  • Getting together with your support group or therapist regularly will help you deal with your depression at a psychological level.
  • There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.
  • While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest.

Things I’ve Learned Being The Only Sober Person In The Room

For those who abuse drugs, you feel flat, lifeless, and depressed. You can’t enjoy any type of activity that once gave you joy except Sober House the drug you’ve been using. When you’re in recovery, it takes quite some time for the brain to start producing dopamine again.

Social Drinker – Or On The Way To Problem Drinking?

When you consistently take drugs, the brain stops creating Dopamine which is basically what allows you to feel euphoric and happy. Drugs change the chemistry https://theohiodigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ of your brain in many ways no matter what your substance of choice is. Addiction causes your brain to lose its ability to offer up happiness or pleasure.

being sober sucks

The Alcohol Off Switch

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